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▪️THRIVE PROGRAM ▪️⁣ ⁣ Ready for change? ⁣ But afraid or don’t know where to begin?... ⁣ ⁣ Our team of coaches are here to help.⁣ ⁣ Our coaches will work with you based on your ability to ensure you progress safely while receiving effective fit
▪️THRIVE PROGRAM ▪️⁣ ⁣ Ready for change? ⁣ But afraid or don’t know where to begin?... ⁣ ⁣ Our team of coaches are here to help.⁣ ⁣ Our coaches will work with you based on your ability to ensure you progress safely while receiving effective fitness training and sustainable nutrition that will yields results. ⁣ ⁣ Let’s get you set up with a call with one of our coaches who can answer your questions. ⁣ ⁣ ➡️Click on the link in BIO ⬅️⁣ ⁣ #thriveforward ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #vibe #gym #vibes #fitness #personaltraining #strengthandconditioning #strengthtraining #vibefitness #vibefitnesstrainingfacility #vibelife #rialto #fit #workout #rialtofitness #coaching #team #strength #conditioning #podcast
4 Steps to a Healthy Lifestyle⁣ ⁣ 1️⃣ Eat a serving of fruits and veggies daily. ⁣ ⁣ Focus on high quality, nutrient rich foods that provide your body with adequate nutritional value.⁣ ⁣ 2️⃣ Exercise a minimum of 30 min, 5 times a week. ⁣ ⁣ Physical
4 Steps to a Healthy Lifestyle⁣ ⁣ 1️⃣ Eat a serving of fruits and veggies daily. ⁣ ⁣ Focus on high quality, nutrient rich foods that provide your body with adequate nutritional value.⁣ ⁣ 2️⃣ Exercise a minimum of 30 min, 5 times a week. ⁣ ⁣ Physical activity can help defuse stress, burn calories, and boost self-esteem.⁣ ⁣ 3️⃣ Get a good night rest. ⁣ ⁣ Well rested people not only cope better with stress, but may also have better control of their appetites. ⁣ ⁣ 4️⃣ Power up on lean protein.⁣ ⁣ Protein takes longer to digest, combine it with high-fiber foods and you'll feel full on fewer calories.⁣ ⁣ ⏺ Our nutrition principles are to teach sustainable nutrition that is habit focused ⏺⁣ ⁣ DM us to find out more about our Nutrition Coaching Program or click in the link in BIO. ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #vibe #gym #vibes #fitness #personaltraining #strengthandconditioning #strengthtraining #vibefitness #vibefitnesstrainingfacility #vibelife #rialto #fit #workout #rialtofitness #coaching #team #strength #conditioning #podcast
READY TO THRIVE? ⁣⁣ ⁣⁣ Our THRIVE PROGRAM is an ⁣ 8-week fitness and nutrition coaching program that is personalized to support a persons specific goals which vary from:⁣ ⁣⁣ 💪🏼IMPROVED STRENGTH⁣⁣ 💪🏼REDUCED WEIGHT⁣⁣ 💪🏼BODY FAT REDUCTION⁣⁣ 💪🏼MU
READY TO THRIVE? ⁣⁣ ⁣⁣ Our THRIVE PROGRAM is an ⁣ 8-week fitness and nutrition coaching program that is personalized to support a persons specific goals which vary from:⁣ ⁣⁣ 💪🏼IMPROVED STRENGTH⁣⁣ 💪🏼REDUCED WEIGHT⁣⁣ 💪🏼BODY FAT REDUCTION⁣⁣ 💪🏼MUSCLE BUILDING⁣⁣ 💪🏼INCREASED ENERGY⁣⁣ 💪🏼IMPROVED HEALTH ⁣⁣ 💪🏼BETTER MOBILITY ⁣⁣ ⁣⁣ If you’re looking to improve in any of these areas, then simply click on the link in our bio ⬅️ to arrange a time to speak with one of our coaches. ⁣⁣ ⁣ During your initial call, you will be able to ask additional questions and learn more about the program to determine if it will be the right fit for you. ⁣ ⁣ CLICK THE LINK IN BIO⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . ⁣ ⁣ #vibe #gym #vibes #fitness #personaltraining #strengthandconditioning #strengthtraining #vibefitness #vibefitnesstrainingfacility #vibelife #rialto #fit #workout
💥Kettlebell Swing💥⁣ ⁣ ➡️The Kettlebell Swing should be thought of as a pulling movement. ⁣ ⁣ ➡️It targets the posterior chain and essentially you are loading and de-loading the back of the body as you accelerate and decelerate the kettlebell.⁣ ⁣ So
💥Kettlebell Swing💥⁣ ⁣ ➡️The Kettlebell Swing should be thought of as a pulling movement. ⁣ ⁣ ➡️It targets the posterior chain and essentially you are loading and de-loading the back of the body as you accelerate and decelerate the kettlebell.⁣ ⁣ Some of the benefits of the kettlebell include: ⁣ ⁣ ➡️ Fat loss - the kettlebell swing targets over 600 muscles in one go creating huge demands on energy consumption which in turn means more burned calories. ⁣ ⁣ ➡️ Great for conditioning- Huge amounts of oxygen are required to fund the kettlebell swing movement so it only takes between 30 to 60 seconds before your heart and lungs are really working hard.⁣ ⁣ ➡️ Get stronger - Big strength gains come from eccentric movements which involve lengthening muscles under load. ⁣ ⁣ ➡️ Develop explosive power - The kettlebell swing develops lots of explosive power through the hips and legs. The faster you can release stored energy the more powerful you can move.⁣ ⁣ #kettlebellworkout #kettlebellswings #kettlebell #strengthtraining #conditioningtraining #kettlebellclub #vibefitnesstrainingfacility
It’s important to stretch after a workout think of stretching as a way of resetting and gaining equilibrium after putting your body through stress. Rather than seeing it as an optional part of your workout think of stretching as part of your se
It’s important to stretch after a workout think of stretching as a way of resetting and gaining equilibrium after putting your body through stress. Rather than seeing it as an optional part of your workout think of stretching as part of your session, you will be maximising the benefits off all the hard work you’ve put in.
‼VIBE Live Stream Workout‼⠀⠀ ⠀⠀ VIBE is still serving our community and current members through our online workout platform. 💻⠀⠀ ⠀⠀ Are you interested in a free week trial? ⠀⠀ ⠀⠀ DM us or comment below and our team will get you set-up! ⠀⠀ ⠀ @fcknladyglittersparkle⠀ @iluvemm ⠀ ⠀⠀ #vibelife #vibefitness #lifestyle #online #rialto #california #inlandempire #fitness #coaching
THRIVE WITH US ⁣ ⁣ We provide with structure, guidance and coaching. Do the work and achieve the results. Link in BIO 💥⁣ ⁣ Check out @josuna2020 transformation 💪🏼
THRIVE WITH US ⁣ ⁣ We provide with structure, guidance and coaching. Do the work and achieve the results. Link in BIO 💥⁣ ⁣ Check out @josuna2020 transformation 💪🏼
A new level of training coming your way. #VIBELIFE
A new level of training coming your way. #VIBELIFE
Wednesday mood... smiles and miles 🏃🏻‍♀️ 👊🏼 #vibelife
Wednesday mood... smiles and miles 🏃🏻‍♀️ 👊🏼 #vibelife
🚨ANNOUNCEMENT🚨 VIBE FITNESS TRAINING FACILITY will open shop MONDAY June 15th. We will implement safety precautions. We will limit class capacity, we will provide plenty of sanitizing products, and mark distancing between workout stations. WELCO
🚨ANNOUNCEMENT🚨 VIBE FITNESS TRAINING FACILITY will open shop MONDAY June 15th. We will implement safety precautions. We will limit class capacity, we will provide plenty of sanitizing products, and mark distancing between workout stations. WELCOME BACK to HEALTH 👊🏼